Please: Bring a mat, blanket, strap & water

The Power of yoga...
Yoga is the mastery over one's mind, body, thereby liberating the spirit to become more authentic, natural, and pain-free.  Gaining the tools of yoga is surprisingly simple, natural and incredibly freeing.

About Class with Anne:
Experience Yoga vinyasa flow, hatha, power yoga, ashtanga  series,  viniyoga, restorative yoga, breath awareness and more. Certified with the internationally-recognized Temple Kriya Yoga, in hatha (classical yoga),  Anne has recently made her home in Madison bringing with her an advanced education in Yoga Therapeutics with nationally renowned masters such as A.G. Mohan, Rod Stryker and many world class experts. 

Learn Holistic Body Integration,  Acupuncture & Chinese Medicine. Elements of these ancient health care systems are woven into each class, to advance your own self care.  Take it to the next level with an Individual Session with Anne, at her practice, in Stoughton or in Madison.

Gain Meditation & Self Awareness education, and experience a guided relaxation to compliment a well-balanced physical practice.

Among the many tools:

• Rehabilitation, Weight Loss, Total Rejuvenation
  •  Complete transformation, or simply adjust behaviors by learning what is behind them, how the mind works, and how you can learn new ways to interpret your inclinations.
• Stress Reduction
• Mind & Body Awareness
• Alleviate Muscularskeletal Issues
• Detox
• Enhance Digestion

***Yoga Sessions & Acupuncture may be combined in any session.