Cosmetic Finder
Skin absorbs 64% of what we put on it....click here for a list of ingredients that are toxic.
Essential Oils
Egyptions traded oils more instead of money.
Resolve mood disorders, ease stomach discomfort, no toxins, and so much more, simply email me questions to find out the best oils for you and your current situation.
Daily Food Nutrition Analysis, Journal
A lovely tool for observation, the first tenant of yoga.
This eye-opening register offers a very detailed calculator, nutritional tracking system and value "Daily Chart" that breaks down your intake into nutritional value. A major key to maintaining weight, and a healthy lifestyle, is to be fully aware of the value of what we eat, and how to most efficiently use that fuel. Observe what you eat for a week, and use this tool to reveal how food is serving you.
BOOKS
Enjoy some of my favorite resources for Health, Wellness & Spirituality
- The Essence of Self-Realization: Swami Kriyananda
-One liner meditations, that clarifies your feelings and offers hope - Where There is Light: Insight and Inspiration for Meeting Life's Challenges By Paramahansa Yogananda
-Name your pain, Yogananda's got insight and inspiration for you
- Yoga for Body Breath & Mind: A.G. Mohan (my teacher!)
-This is the quintessential guide to beginning a yoga practice - The Web That Has No Weaver: Understanding Chinese Medicine: Ted Katptchuk (Book club coming soon!)
-A wonderful introduction to Chinese Medicine for the layperson - The Healer Within: Roger Jahnke
-Filled with techniques for wellness & self-care - The Laws of Karma: Goswami Kriyananda:
-Insight into how Karma works, woh! - The Power of Now: Eckhart Tolle
-Yoga, in simple terms
- New Earth: Download the Class by Eckhart Tolle & Oprah:
-Seriously, you haven't heard? 11 Million have joined the club, talk about a revolution...
HOT TIP:
Consider looking for any book I suggest on GOOGLE BOOKS.com, many books are here, online for free, seriously...
More, coming soon!